I have bee contemplating becoming a yoga instructor through Arrichion. It would be 5 weekends of intense training and then attending classes to receive my 200-hour Yoga Certification Training. Sounds just up my alley! I have attended over 70 classes and think this would give me mental and physical strength that I will be forever craving.
Wedding planning is going well-picked a venue and set a date! Not too bad for only 2 months into it.
Here is the reception venue--love, love the inside as well!
Am still running, although no where near what I was while training. Have switched gears and am doing a lot of spinning classes as well as strength training and hot yoga. I tend to become, for lack of better words, almost a little discouraged after any race I do. I am not certain why this happens. But it does! However, I do believe it has to do w/1.) b/c I am burned out of training and running 5 days a week and 2.) I almost always want to do better and sometimes just finishing isn't quite up to standards.
On to a Diamond Hot Yoga class! Happy Sunday
Arrichion Topaz Series with Limited Instruction
Class duration: 60 minutes
Room temperature: 97 F
Beginner to advanced students
The word diamond stems from the Greek word adamos which means invincible. Diamonds promote clarity of thought and align one to thoughts associated with a higher self. The diamond stimulates unity and the love of self and others. The Arrichion Hot Yoga Diamond series practiced to music in a candlelit room with limited instruction will help you increase strength, flexibility, balance, and especially focus.
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