(Chilly) Monday Morning

This morning started out with a nice, invigorating run with Mike around Dilworth. We got to check out some Christmas lights along the way, which made the run somewhat tolerable. I was having difficulty breathing for the first 35 minutes....ok, the entire time. But was determined to finish and excited to be running so early in the morning again, just like old times.

265 cal egg sandwich for b-fast. 100-cal whole grain english muffin, 1 egg + 1 tbsp egg beaters w/s&p, laughing cow french onion wedge, turkey sausage patty.....so tasty!!

Hope you all are doing well! Countdown is on, 4 days until we leave for OH.


*Tip for running in the colder weather*: Breathe in through your nose and out through your mouth. And for those anatomy lovers: The nasal turbinates in your nose, help to warm the air as you inhale, making breathing more efficient and comfortable. 

Happy Running!